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The 6 Best MCT Oils: Top Picks for Value, Purity, Flavor, and More!
If you’re interested in the potential benefits of a ketogenic diet or if you want to reduce the odds of the fat you consume being stored as body fat, there’s a good chance you’ve heard about medium...
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The 5 Types of Dietary Fiber Athletes Should Know About
Fiber is often recommended as part of a healthy diet for many reasons, from promoting digestive health and blood glucose control to lowering of “bad” LDL cholesterol. But these aren’t the only reasons...
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5 Best Probiotic Supplements for Women
The digestive tract contains trillions of bacteria that help to break down food and absorb nutrients, and recent evidence is suggesting that a healthy population of bacteria may also help to manage...
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4 Research-Backed Ways Lifting Weights and Eating Right Improve Mental Health
One of the greatest injustices is the fact that lifting heavy weights and eating a lot of protein has become associated with stupidity and immaturity. You know the stereotype: musclebound gorillas...
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Review: Magic Spoon Is the Low Carb Cereal Making Breakfast Fun Again
The Brooklyn-based Magic Spoon has keyed into an important component of the human condition: growing up kind of sucks. You have to pay bills, you have to go to work, you have to go to the gym, and you...
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Op-Ed: This Registered Dietitian Has Some Issues With the Keto Diet
Much to my chagrin, fad diets continue to pop up. While I am tempted to roll my eyes each and every time I am asked a question about these trends, it is my job to be educated on these things so I can...
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The Ultimate Insider’s Guide to Thor Bjornsson’s Diet
Six feet, nine inches tall. Over four hundred pounds. The 2018 winner of the World’s Strongest Man™ (and, sure, The Mountain on HBO’s Game of Thrones) Hafthor Bjornsson literally carries hundreds of...
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The Ultimate Guide to Rich Froning’s Diet
On an average workout day, Rich Froning eats somewhere in the area of 200 grams of protein, 500 grams of carbs, and 100 grams of fat — between 3,500 and 4,000 calories per day. But what makes up those...
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5 Great Bulking Foods for Digestion, Intra-Workout, and More
Winter is here, and that means it’s bulking season! Personally, I’m aiming to move up from my competition weight of 184 lbs to a whopping 240 pounds this offseason – a pretty massive gain, but one I...
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World Record Holder Blaine Sumner Explains His Chicken Shake Diet
Chicken, rice, egg whites, spinach, olive oil, water. No salt, no spices. This is the 1,000-calorie shake that Blaine Sumner drinks eight times a day. And look, the man has the International...
View ArticleStrongman Hafthor Bjornsson Said He Might Give A Plant-Based Diet A Try
Could Icelandic strongman Hafthor Bjornsson be the next great vegan? Recently, IFBB professional bodybyuilder Kai Greene posted a photo on his Instagram poking at Bjornsson to try the plant-based diet...
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How to Solve the Charcuterie Conundrum if You’re Gluten-Free, Keto, or...
When I was growing up in the 1990s, the cracker market was dire. If you’re like me, when you got into your 20s, you realized the crackers you grew up with neither tasted good, nor were healthy. Factor...
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We Tried Terry Crews’ 5,000+ Calorie Cheat Day
Terry Crews is one of the most jacked, most lean guys in Hollywood, and he’s in his fifties.We have trouble thinking of any actors in better shape in their twenties, but Crews, who spent several years...
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Added Sugar vs Natural Sugar | What You’re Missing on Nutrition Labels
Sugar gets a pretty bad rap these days. The sweet carbohydrates are all over the news being linked to heart disease, diabetes, cancer, depression, and even skin problems.(1)(2)(3) Despite all these...
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Does Your Recovery Suck? Low Iron Could Be to Blame
Twenty four cups of raw spinach. If you’re a woman, that’s how much spinach you’d need to eat to consume the hit the requisite 18 milligrams of iron per day. (If you cooked the spinach down, you’d only...
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Fat Loss vs Muscle Gain: The Right Macros for Your Goals
More carbs for gaining weight and more fat for losing weight is usually the advice you hear when fitness pros talk about macronutrients — that’s protein, carbs, and fat — for changing body composition....
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10 Foods That Will Make a Splash in 2020 and Beyond
Food is like fashion: A continuous rise and fall of what’s hot and what’s not. Sometimes new foods emerge that we have never tasted before, like sorghum, and other times old foods experience a great...
View ArticleCrossFit Games Competitor James Newbury Is Fully Vegan
James Newbury, who finished 5th in the 2019 CrossFit Games, has been sharing a lot of posts about his meals on his Instagram page recently, foods rich in cruciferous vegetables like purple cabbage,...
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The Insider’s Guide to Katherine Nye’s Weightlifting Diet
Absolutely no protein powder, no egg yolks, plenty of sleep supplements, and a heaping dose of collagen are a few of the diet rules followed by Katherine Nye, one of the brightest rising stars in the...
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7 Ways Athletes Can Slash Their Grocery Bills in 2020
A couple weeks ago, I told a friend (who isn’t so into fitness) what I spend each month on groceries. She nearly fell off her chair. If you’re like me, food is probably close to 50 percent of your...
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